Планка. Похудение за 10 дней.

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Планка. Похудение  за  10 дней.

 

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0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank

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планка, упраждение, похудение, сброситьвес, быстро, диета, дляпохудения
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