Как накачаться своим весом (без штанги и тренажеров) Full Bodyweight HOME WORKOUT NO EQUIPMENT!

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Издатель Jan 20, 2021

Exercises for a Bodyweight Workout You Can Do Anywhere!
Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. Bodyweight exercises vs. other workouts, Bodyweight moves for beginners, Full body, Legs, Chest and back, Shoulders and arms, Core.
0:00 start
0:10 BRIDGE MOUNTAIN CLIMBER CROSS BODY 3x12
0:28 ELBOW UP AND DOWN DYNAMIC PLANK 3x12
0:54 CLASSIC PUSH-UP 3x12
1:13 PUSH UP ON FOREARMS 3x12
1:33 SIDE PLANK HIP LIFTS 3x15
1:53 SHOULDER TAP PUSH-UP PLYOMETRICS 3x12
2:15 ARCHER PUSH UPS 3x12
2:34 CLOSE GRIP PUSH-UP 3x12
3:02 WEIGHTED ADDUCTOR GOBLET SQUAT 3x12
3:30 SQUAT 3x12
4:05 PIKE PUSHUPS 3x12
4:37 CLOSE GRIP PIKE-PUSH-UP 3x12
5:03 JUMPING ROPE 3x12
5:31 INVERTED ROW BACK 3x12
5:50 REVERSE GRIP PULL-UP 3x12
6:02 HAMMER GRIP PULL-UP 3x12
6:23 BURPEE CARDIO 3x2
6:47 GLUTE BRIDGE 3x15
#workout #Home_Workout #bodybuilding_at_home